Japanese Cuisine Keto Low Carb Meat

Airfry Karaage Japanese Fried Chicken

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As I have mention  in my previous recipe Tebasaki. I am crazy in love with fried chicken. Precisely because it’s a healthier source of protein compared to its other counterparts such as beef or pork. As a fitness enthusiast,  protein diet is an essential part of my daily food intake. It aids in muscle building which is my goal since I started working out.

 

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One of my most favorite fried chicken dishes is chicken “karaage.” It’s the Japanese version of the classic fried chicken. Karaage is a cooking technique in which meat or vegetable is coated in flour or potato starch, and fried in hot oil until crispy.

This is a perfect go-to dish if you are trying to get into a high protein diet. It’s simple to make and is also very delicious. It’s crispy on the outside and juicy on the side.

Since we will be using the air fryer to cook this amazing dish, you can forget about the greasiness that comes from cooking in oil. This recipe is also a little bit healthier than its regular counterpart. So get yourself ready, and will start cooking. Here’s how you do it.

PIN AIRFRY KARAAGE JAPANESE FRIED CHICKEN FOR LATER

 

Airfry Karaage "Japanese friend chicken"

Karaage is a Japanese version of fried chicken that is well loved by all ages. This is usually crispy fried and juicy inside. It's simple to make and now you can do it on the airfryer as well.
Prep Time 10 mins
Cook Time 12 mins
Course Appetizer
Cuisine Japanese

Equipment

  • Airfryer
  • Mixing bowl
  • Ziploc

Ingredients
  

  • 400 g Boneless chicken thighs (cut to bite size)
  • 4 tbsp Potato starch (cornstarch will do)

Marinade

  • 2 tbsp Soy sauce
  • 2 tbsp Sake (Mirin can also be used)
  • 1 tsp Grated ginger
  • 1 tsp Grated garlic

Instructions
 

  • In a bowl mix all marinade ingredients, soy sauce, sake, grated ginger, grated garlic.
  • Put the chicken into the ziploc bag and pour the marinade ingredients.
  • Marinade the chicken at least for 1 hour in the refrigerator. Overnight is highly preferred.
  • In a shallow bowl, put the potato starch and coat the chicken lightly.
  • Brush the chicken with vegetable oil until there is no potato starch spots left.
  • Assemble the chicken in the airfryer basket. Preheat the Airfryer 190 C 3 minutes then
  • Airfry for 190 C 12 minutes. Flip the chicken half way through.

Video

Keyword Japanese, Meat

Please let us know what do you think about this recipe. Leave us a comment.

 

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