Airfry Chicken and Broccoli
This a simple chicken and broccoli recipe but unmistakenly good. It is go-to meal for folks trying to lose weight because of its high level of protein and fiber which are aid in fat loss.
Equipment
- Airfryer
- Mixing bowls
Ingredients
- 200 grams Chicken breast (boneless), cut into cubes
- 100 grams Broccoli, cut to flowerets
- 1/2 Medium White onion, sliced
Marinate ingredients
- 1 tbsp Soy Sauce
- 2 tsp Apple Vinegar ( Rice or regular white vinegar)
- 2 tbsp Olive oil ( any vegetable oil)
- 1 tsp Sesame seed oil
- 1/2 tbsp Garlic powder
- 1 tbsp Ginger, minced
Instructions
- Combine chicken, broccoli and onion in a mixing bowl.
- In a separate bowl, combine soy sauce, vinegar, olive oil, sesame seed oil, ginger and garlic powder
- Add the marinade sauce to the chicken, broccoli and onion. Mixed them well.
- Place the marinade chicken and broccoli in an airfryer basket.
- Preheat the airfryer 170 C for 4 mins. Then Airfry for 170 C for 16 mins.
- Mixed them during halfway through of cooking.
- Season with salt and pepper to taste. You can also add a lemon juice and serve warm.
Video
Notes
Nutrional Calories are on estimates.